Some professional sports shoes, running shoes, have a strong cushioning effect, can relieve the pressure on the ankle and the sole of the foot during exercise. The most obvious manifestation is that the feet will not be sore for a long time, and there is the so-called "feeling of stepping on shit" during running and walking.

 

 

And this kind of professional sports shoes, are often expensive, such as Nike, Adidas, Li Ning and other ordinary sports shoes, the price is about 300~500. High-end products cost thousands and not everyone can afford them. Want to feel the "feeling of stepping on shit", the cost is still very high.

 

 

At present, the price of sports shoes within three or four hundred yuan on the market, the material will be relatively better. Although it can not be compared with thousands of styles, it is also comfortable, at least the movement of the feet will not be too uncomfortable.

 

And those one or two hundred or even cheaper sports shoes, the sole is generally particularly hard, stepping on it like stepping on the board. Walking for half an hour is not uncomfortable, wearing this kind of shoes running, accidentally may twist, slight point will also feel sore feet.

 

 

Moreover, the body quality of this kind of shoes is not very breathable, it will be particularly stuffy for a long time, and slowly there will be symptoms such as foot odor, foot itch, and so on, at this time it is too late to regret.

 

Therefore, friends who like sports and fitness have to be slightly willing to spend money on shoes. Not only will this improve your comfort during exercise, but it will also help you avoid injury, and the rewards are obvious.

 

 

Of course, for people who usually exercise less, just a normal commute every day, and do not walk much, it is enough to choose a comfortable shoe. But still be careful, as far as possible to choose some soft soles, fabric breathable style, this can really greatly improve your foot feeling.

 

Although the current price of sports shoes is a lot cheaper than before, but if it is a frequent change of shoes, the consumer cost is still very high. Most people only have two or three pairs of shoes to wear at most, and a pair of shoes can be worn for about a year and a half.

 

 

Once you buy a pair of shoes that you are not particularly satisfied with, you can only barely wear them before they are not broken, at most, you wear them less frequently, because it really hurts to lose them. In fact, for this situation, Xiaolei suggests that you can change a pair of shoes for insoles, which may be able to slightly enhance the comfort of the shoes.

 

 

The author bought such a pair of shoes, style and color are particularly like, is that the shoes are not very breathable, wear a day down especially stuffy, foot sweat and foot odor is a little serious. Lost or eat dust and unwilling, finally bought a sweat absorbent breathable insoles to replace, and now basically will not have the problem of foot odor.

 

Another pair of board shoes is also, the sole is a little hard, but the shoe body is very warm, very comfortable to wear in winter, it is easier to sweat. During the New Year, I went shopping with my friends and wore it for a day. When I came home, I took it off and it tasted particularly heavy. My feet also got blisters. A few days ago, I bought a cushioned cushioning insoles to change, the foot feeling is really much better, walking without grinding feet will not feel sore.